The Badass Project

Hustle. No Excuses.

Badass Posts

  • Talk is cheap. Action is everything.
  • Believe In Yourself
  • Arnold Schwarzenegger’s 6 Rules of Success
  • Stop Obsessing Over Your Problems
  • New Rule: Never let something pass you by.

I Made Up A Workout

By John Muldoon

I think I might be going a little bit crazy. That’s how it can feel when everything seems so simple.

What do you want? Go get it.

That’s it.

There are no rules.

There are no limits.

Pick something, anything, that you don’t think you can do, and then do it.

The fog starts to lift.

This little piece of the world that you’ve been living in, this realm that you thought was the whole world is just nothing. It’s a tiny sliver.

It’s the same way with potential.

Your potential exists in your own mind. It’s so much bigger than you can imagine. You can’t see it from where you are.

Even your physical potential. It’s just an idea. So, wipe the slate clean. Unlearn all the stories you’ve heard and repeated and told yourself. Rip out the pages of the notebook until you find one that is truly blank. That’s where you should put your goal, where nothing has ever been before. Beyond anything you can imagine.

I made up a workout because I hate how complicated everything else is. It’s all too complicated and too easy, so I made one that was simple and hard.

  • 100 Push Ups
  • 100 Sit Ups
  • 100 Pull Ups
  • 100 Squats
  • 100 Kettlebell Swings

500 Reps 

It’s the pullups that really fucking kill you. 100 is a lot. They’re hard. They get hard for me at 60, and that’s when it all starts to matter. That’s the bottom of the climb.

I hope my self doubt goes away someday. I hope I learn how to really wipe that slate clean. It’s going to take some scrubbing. Some sweat and blood and tears.

It’s really not complicated.

You have to climb the mountain in front of you to be able to see the mountain inside yourself. That’s the climb that really matters.

That’s the mountain that will teach you everything. You cannot know yourself unless you make the climb.

Someday The Electricity Will Go Out

By John Muldoon

The human body is made out of carbon. Or water. Or something. I can’t remember.

It doesn’t really matter what we’re made out of. What matters more is that we’re powered by electricity.

Literally, little electrical signals bounce around our brains and tell our fingers to type and tell our arms to hug the one we love. It’s all electricity. Sometimes you can even feel the spark.

And some day it will all stop.

Lights out.

Robin Williams died yesterday, and I’m pretty sad about it.

If you didn’t know that we’re all full of electricity, you could just watch him in a performance or an interview or doing standup comedy. He just buzzed. It was like he could barely contain the energy inside him, and somehow his body and mind transformed it all into a kind of manic expressiveness. He turned electricity into joy and laughter.

That’s a pretty special gift, and I think we’re all lucky that he shared it.

I wish he was still here to share it. Some people use their energy to create more energy, to lift others up. That’s how love works, and generosity.

Anyway, it’s got me thinking. Your time is finite, and there isn’t much you can do about that. You can’t really choose to live forever, but if you use your power in the right way, if you channel your electricity into good deeds and lifting other people up, that buzz can live on even after the lights go out.

I hope you don’t waste your spark.

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